Tuna Crunch Smashers

A quick high protein snack that's crunchy, satisfying and ready in minutes.

Guidance: Perfect when you want something simple that keeps you full.

Ingredients (1 serving):

• 1 standard tin of drained tuna

• 50g avocado

• 40g 0% fat greek yoghurt

• 20g finely chopped red onion

• squeeze of lemon juice

• Salt & pepper to taste

• 2-3 rice cakes depending on how thick you like your topping!

  
  

OPTIONAL

• Chilli flakes or paprika

Instructions:

1) Mash the avocado with lemon, salt and pepper

2) Stir in the greek yoghurt until creamy

3) Fold in the tuna and red onion

4) Add seasoning if wished and serve on rice cakes

Please note: This recipe is for guidance only and not a specific nutritional recommendation. Adjust portion sizes and ingredients to suit your individual dietary needs and preferences.

Approx nutritional values with all ingredients listed included (these may vary from brand to brand)

314 kcals, 33g protein, 22g carbs, 9g fat