After struggling with mental health issues and a lack of confidence, my journey isn’t fully about losing weight. It’s mostly about becoming me again. I’d lost myself after having a baby and that did also mean piling on the pounds.
I have had many wobbles but Carly has stuck by me and supported me through daily contact to keep me on track. I now enjoy the gym, enjoy planning my food and am still able to enjoy social events at the weekend!
Thank you Carly for believing in me.

When I recently rejoined my gym, I had no confidence or knowledge around what to do and felt really overwhelmed just being on the gym floor.

My confidence has now increased ten fold and a place that was scary and overwhelming has become my sanctuary.

Thank you so much Carly xx

Before I started with Carly, I was at a complete standstill. I’d put on three stone in a year and absolutely despised who I saw when I looked in the mirror. My relationship with food was at an all time low and I just didn’t know what to do.

Carly is always there for me and helps me see the positives when I can’t see them for myself. I couldn’t recommend her enough, as she truly has your best interests at heart and wants you to be the best version of yourself 💜

I have always been overweight and, having grown up in a time where a woman’s weight seemed to equate to her worth, my self esteem was rock bottom.
Straight away, Carly put me at ease. She understood where I was coming from and made me feel like I could succeed.
My successes since signing up: Feeling more confident, getting stronger, finding a community of supportive women with similar goals, trying new things that I thought I’d never do, embedding habits that will support my health and happiness now and in the future, investing in myself and discovering my worth… and more.

I initially signed up for 6 months and I’m coming towards the end of that now. I have decided to sign up for another 6 months because - without wanting to sound like a well-known advertising slogan - I AM worth it. I deserve to be healthy and happy.

I was feeling really low about myself in so many ways. I was avoiding going out with friends and cancelling plans because I just hated how I looked in everything I owned. I would avoid my reflection in literally everything from a mirror at home to the glass in a shop window. I was eating my feelings and was starting to spiral. I knew something needed to change but I just didn’t know where to start and felt totally overwhelmed.

Joining Carly has changed my life. I know this sounds so cliché and cheesy but it’s true. I invested in myself and I’ve not regretted a single second, even when it was tough. Carly coaches you brilliantly and her support is second to none.

At the beginning of my journey I was very nervous about approaching a coach for the first time, but Carly was so lovely and approachable from the beginning that I quickly felt at ease and excited to begin my journey.

And now I am incredibly proud of myself for everything I have achieved. I can’t thank Carly enough for coaching me to be the person I am today.

Highly recommend Carly and cannot thank her enough for the guidance and support she has given me. Fantastic results and a new mindset towards eating and exercise for the future.

My results have surpassed my expectation with Carly’s support and encouragement. She has helped me to embed life changing habits into my daily routine, and taught me how to fuel my body correctly. She’s helped improve my fitness levels and taught me techniques to keep on track.

Thank you for all of your support and words of encouragement. I would not be sticking to what I’m doing without them and I’m feeling so much more energised and focused.

I am very pleased with my results. In fact I am amazed at how well I have done. Seeing my progress has made me feel so much better within myself and incredibly happy.

I have enjoyed being part of a lovely team of ladies and Carly has been so supportive along the journey.

Carly has created a programme which really looks at the person as a whole, not just their physical appearance.

My wellbeing has benefitted the most. I have so much more confidence and resilience and I have broken through so many emotional barriers.

It’s the best decision you can make for yourself. I can’t thank Carly enough.

Things had been going really well but then the big ‘C’ hit. Finding out I had breast cancer knocked me for six, but Carly was there for me every step of the way. Some weeks were harder than others but she found a way to make me see the positives and gave me things to focus on. Now I’m on the other side of that chapter in my life.

I have achieved results that I could never have imagined. I thought I could feel more
comfortable but I didn’t realise how much of a ifestyle change I’d make for the positive, and not only for me but it’s impacted my family positively too.

This time last year I was so low, worried that I’d never feel fit and healthy again. Fast forward a year later and I’ve just ran a half marathon in 2hrs!

I never would have dreamt that I’d be running, let alone running a half marathon. My 6months with Carly instilled realistic habits that have helped keep me consistent in maintaining a healthy lifestyle.

I’d whole heartedly recommend Carly to anyone who feels stuck or unsure with how to progress in their fitness journey! Just think where you’ll be in a year from now if you start today…..!