Chocolate Mug Cake

A quick high protein snack that's crunchy, satisfying and ready in minutes.

Guidance: Perfect for satisfying a sweet tooth without derailing your progress.

Ingredients (1 serving):

• 30g chocolate protein powder

• 1 egg

• splash of milk

• 5g cocoa powder

• 5g dark chocolate chips

Instructions:

1) Mix the protein powder, egg, cocoa powder and milk together

2) Transfer to a microwaveable mug or dish

3) Sprinkle the choc chips on top

4) Cook in the microwave at full power for 45-60 seconds

Please note: This recipe is for guidance only and not a specific nutritional recommendation. Adjust portion sizes and ingredients to suit your individual dietary needs and preferences.

Approx nutritional values with all ingredients listed included (these may vary from brand to brand)

235 kcals, 28g protein, 9g carbs, 9g fat