Simple 'Steady Energy' Snack

A quick balanced snack designed to keep energy levels stable and cravings at bay.

Guidance: Perfect for mid morning slumps, afternoon pick me ups or a pre workout boost.

Ingredients (one serving):

• 1 x medium banana or apple

• 15g peanut butter

Instructions:

1) Cut up the banana or apple

2) Spoon out the peanut butter

3) Dip and enjoy!

No more complicated than that!

Please note: This recipe is for guidance only and not a specific nutritional recommendation. Adjust portion sizes and ingredients to suit your individual dietary needs and preferences.

Approx nutritional values with all ingredients listed included (these may vary from brand to brand)

195 kcals, 5g protein, 25g carbs, 8g fat