Cottage Cheese and Berry Bowl

Start your morning with this Cottage Cheese and Berry Bowl - A light, high in protein breakfast packed with natural sweetness. It's quick and easy to make and will keep you full and energised throughout those morning meetings!

Guidance: This quick and easy bowl provides a low cal protein boost to start your day. Feel free to adapt the berries and nuts to your preference.

Ingredients:

• 150g low-fat cottage cheese

• 75g mixed berries (e.g., blueberries, raspberries, strawberries)

• 1 tbsp chia seeds or flax seeds

• 1 tbsp chopped nuts (e.g., almonds, walnuts)

• Optional: A drizzle of sugar-free maple syrup or a sprinkle of cinnamon

Instructions:

1. Place the cottage cheese in a bowl.

2. Top with the mixed berries.

3. Sprinkle over the chia or flax seeds and chopped nuts.

4. If desired, drizzle with a little sugar-free maple syrup or sprinkle with cinnamon for added flavour.

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Please note: This recipe is for guidance only and not a specific nutritional recommendation. Adjust portion sizes and ingredients to suit your individual dietary needs and preferences.

Approx nutritional values (these may vary from brand to brand)

285 kcals, 22g protein, 14g carbs, 15g fat